<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Spots de Escalada em Portugal</title>
	<atom:link href="http://spotsescalada.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://spotsescalada.wordpress.com</link>
	<description>...e arredores...</description>
	<lastBuildDate>Thu, 08 Oct 2009 22:25:04 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>pt</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='spotsescalada.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/4fc2c475c391ee6fb3285c1f123536a3?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Spots de Escalada em Portugal</title>
		<link>http://spotsescalada.wordpress.com</link>
	</image>
			<item>
		<title>Novos Croquis da Escola de Escalada do Caramulinho</title>
		<link>http://spotsescalada.wordpress.com/2009/10/08/novos-croquis-da-escola-de-escalada-do-caramulinho/</link>
		<comments>http://spotsescalada.wordpress.com/2009/10/08/novos-croquis-da-escola-de-escalada-do-caramulinho/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 22:25:04 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>
		<category><![CDATA[acert]]></category>
		<category><![CDATA[caramulinho]]></category>
		<category><![CDATA[caramulo]]></category>
		<category><![CDATA[croquis]]></category>
		<category><![CDATA[escola]]></category>
		<category><![CDATA[tondela]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=483</guid>
		<description><![CDATA[Obrigado Nelson
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=483&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br />
<a href='http://spotsescalada.wordpress.com/2009/10/08/novos-croquis-da-escola-de-escalada-do-caramulinho/desd-escalada-indd/' title='desd escalada.indd'><img width="150" height="63" src="http://spotsescalada.files.wordpress.com/2009/10/desd-escalada-1.jpg?w=150&#038;h=63" class="attachment-thumbnail" alt="" title="desd escalada.indd" /></a>
<a href='http://spotsescalada.wordpress.com/2009/10/08/novos-croquis-da-escola-de-escalada-do-caramulinho/desd-escalada-indd-2/' title='desd escalada.indd'><img width="150" height="63" src="http://spotsescalada.files.wordpress.com/2009/10/desd-escalada-2.jpg?w=150&#038;h=63" class="attachment-thumbnail" alt="" title="desd escalada.indd" /></a>

<p>Obrigado Nelson</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/483/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/483/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/483/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=483&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/10/08/novos-croquis-da-escola-de-escalada-do-caramulinho/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Caminhada de Outono &#8211; 10 de Outubro &#8211; 9:30</title>
		<link>http://spotsescalada.wordpress.com/2009/10/08/caminhada-de-outono-10-de-outubro-930/</link>
		<comments>http://spotsescalada.wordpress.com/2009/10/08/caminhada-de-outono-10-de-outubro-930/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 22:06:36 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>
		<category><![CDATA[caminhada]]></category>
		<category><![CDATA[pedestrianismo]]></category>
		<category><![CDATA[sintra]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=480</guid>
		<description><![CDATA[Companheiros,
Peço desculpa pelo atraso na divulgação da caminhada&#8230; Tenho estado bastante ocupado ultimamente&#8230;
A caminhada está de pé!
O ponto de encontro será a Barragem do Rio da Mula, a hora de partida será às 9:30 de Sábado 10 de Outubro.
A volta ainda está por definir, mas será dentro dos parâmetros habituais. 10 a 12km&#8230;
Para perceberem o [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=480&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Companheiros,</p>
<p>Peço desculpa pelo atraso na divulgação da caminhada&#8230; Tenho estado bastante ocupado ultimamente&#8230;</p>
<p>A caminhada está de pé!</p>
<p>O ponto de encontro será a Barragem do Rio da Mula, a hora de partida será às 9:30 de Sábado 10 de Outubro.<br />
A volta ainda está por definir, mas será dentro dos parâmetros habituais. 10 a 12km&#8230;</p>
<p>Para perceberem o ponto de partida da caminhada usem este link:<a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=&amp;daddr=38.764679,-9.421483&amp;hl=pt-PT&amp;geocode=&amp;mra=mi&amp;mrsp=0&amp;sz=20&amp;sll=38.764681,-9.421482&amp;sspn=0.000583,0.001206&amp;ie=UTF8&amp;ll=38.764681,-9.421482&amp;spn=0.004668,0.009645&amp;t=h&amp;z=17"> http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=&amp;daddr=38.764679,-9.421483&amp;hl=pt-PT&amp;geocode=&amp;mra=mi&amp;mrsp=0&amp;sz=20&amp;sll=38.764681,-9.421482&amp;sspn=0.000583,0.001206&amp;ie=UTF8&amp;ll=38.764681,-9.421482&amp;spn=0.004668,0.009645&amp;t=h&amp;z=17</a></p>
<p>Mais uma vez peço desculpa para informação tão em cima da hora&#8230;</p>
<p>Até sábado!<br />
Marco</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/480/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/480/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/480/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=480&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/10/08/caminhada-de-outono-10-de-outubro-930/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Caminhada de Outono &#8211; Sábado 10 de Outubro &#8211; 9h &#8211; Sintra</title>
		<link>http://spotsescalada.wordpress.com/2009/10/01/caminhada-de-outono-sabado-10-de-outubro-9h/</link>
		<comments>http://spotsescalada.wordpress.com/2009/10/01/caminhada-de-outono-sabado-10-de-outubro-9h/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:22:20 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[andar a pé]]></category>
		<category><![CDATA[caminhada]]></category>
		<category><![CDATA[linhó]]></category>
		<category><![CDATA[pedestrianismo]]></category>
		<category><![CDATA[sintra]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=477</guid>
		<description><![CDATA[Mais informação brevemente&#8230;.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=477&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Mais informação brevemente&#8230;.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/477/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/477/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/477/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=477&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/10/01/caminhada-de-outono-sabado-10-de-outubro-9h/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Caminhada em Palmela &#8211; 12 de Setembro 2009 &#8211; 9.00</title>
		<link>http://spotsescalada.wordpress.com/2009/09/08/caminhada-em-palmela-12-de-setembro-2009-9-00/</link>
		<comments>http://spotsescalada.wordpress.com/2009/09/08/caminhada-em-palmela-12-de-setembro-2009-9-00/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 08:13:46 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>
		<category><![CDATA[caminhada]]></category>
		<category><![CDATA[palmela]]></category>
		<category><![CDATA[pedestrianismo]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=471</guid>
		<description><![CDATA[
No próximo fim-de-semana irá se realizar uma caminhada em Palmela que seguirá pelo caminho dos moinhos e pelas ruínas, descendo depois para se ver a enseada de Setúbal e Tróia, continuando depois em direcção ao Castelo de Palmela subindo pelo antigo caminho romano.
Quem estiver interessado é só aparecer na Rodoviária de Palmela pelas 9h00m da [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=471&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://spotsescalada.files.wordpress.com/2009/09/cartaz_caminhada_palmela.png"><img class="aligncenter size-medium wp-image-472" title="cartaz_caminhada_palmela" src="http://spotsescalada.files.wordpress.com/2009/09/cartaz_caminhada_palmela.png?w=199&#038;h=300" alt="cartaz_caminhada_palmela" width="199" height="300" /></a></p>
<p>No próximo fim-de-semana irá se realizar uma caminhada em Palmela que seguirá pelo caminho dos moinhos e pelas ruínas, descendo depois para se ver a enseada de Setúbal e Tróia, continuando depois em direcção ao Castelo de Palmela subindo pelo antigo caminho romano.</p>
<p>Quem estiver interessado é só aparecer na Rodoviária de Palmela pelas 9h00m da manhã do próximo Sábado dia 12 de Setembro de 2009.</p>
<p>O caminho será de dificuldade fácil/média, com 12,5km de distancia e uma duração prevista de 2h30m a 3h00m.</p>
<p>Será importante levar bom calçado para caminhar, levar líquidos e quem quiser comida para a caminhada, mas mais importante levem chapéu pois a maioria do caminho será a descoberto.</p>
<p>E não esquecer a máquina fotográfica <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Para terem uma ideia do percurso a realizar ou ate importar directamente para o GPS aqui fica o endereço:</p>
<p><a rel="nofollow" href="http://www.gpsies.com/map.do?fileId=jfkmzbasntifblor" target="_blank">http://www.gpsies.com/map.do?fileId=jfkmzbasntifblor</a></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/471/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/471/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/471/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=471&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/09/08/caminhada-em-palmela-12-de-setembro-2009-9-00/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://spotsescalada.files.wordpress.com/2009/09/cartaz_caminhada_palmela.png?w=199" medium="image">
			<media:title type="html">cartaz_caminhada_palmela</media:title>
		</media:content>
	</item>
		<item>
		<title>Escalada em Bragança&#8230;</title>
		<link>http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/</link>
		<comments>http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:18:30 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Bragança]]></category>
		<category><![CDATA[bloco]]></category>
		<category><![CDATA[desportiva]]></category>
		<category><![CDATA[escalada]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[clássica]]></category>
		<category><![CDATA[moimenta]]></category>
		<category><![CDATA[soeira]]></category>
		<category><![CDATA[vinhais]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=462</guid>
		<description><![CDATA[Um grupo de aranhas mutantes tem estado a atacar em Bragança&#8230; sigam com atenção os seus relatos&#8230;.
http://saboramacas.blogspot.com/
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=462&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Um grupo de aranhas mutantes tem estado a atacar em Bragança&#8230; sigam com atenção os seus relatos&#8230;.</p>
<p><a href="http://saboramacas.blogspot.com/">http://saboramacas.blogspot.com/</a></p>

<a href='http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/img_0076/' title='IMG_0076'><img width="150" height="112" src="http://spotsescalada.files.wordpress.com/2009/07/img_0076.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="IMG_0076" /></a>
<a href='http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/img_0034/' title='IMG_0034'><img width="112" height="150" src="http://spotsescalada.files.wordpress.com/2009/07/img_0034.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="IMG_0034" /></a>
<a href='http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/img_0006/' title='IMG_0006'><img width="112" height="150" src="http://spotsescalada.files.wordpress.com/2009/07/img_0006.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="IMG_0006" /></a>
<a href='http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/dsc01912/' title='DSC01912'><img width="150" height="112" src="http://spotsescalada.files.wordpress.com/2009/07/dsc01912.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="" title="DSC01912" /></a>
<a href='http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/dsc01917/' title='DSC01917'><img width="112" height="150" src="http://spotsescalada.files.wordpress.com/2009/07/dsc01917.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="DSC01917" /></a>
<a href='http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/dsc01918/' title='DSC01918'><img width="112" height="150" src="http://spotsescalada.files.wordpress.com/2009/07/dsc01918.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="" title="DSC01918" /></a>

  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/462/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=462&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/07/01/escalada-em-braganca-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Já temos cartaz!!</title>
		<link>http://spotsescalada.wordpress.com/2009/06/29/ja-temos-cartaz/</link>
		<comments>http://spotsescalada.wordpress.com/2009/06/29/ja-temos-cartaz/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:02:48 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[andar]]></category>
		<category><![CDATA[caminhada]]></category>
		<category><![CDATA[guincho]]></category>
		<category><![CDATA[nocturna]]></category>
		<category><![CDATA[pedestre]]></category>
		<category><![CDATA[sintra]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=459</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=459&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><a href="http://spotsescalada.files.wordpress.com/2009/06/caminhada-nocturna.jpg"><img class="aligncenter size-large wp-image-456" title="Caminhada nocturna" src="http://spotsescalada.files.wordpress.com/2009/06/caminhada-nocturna.jpg?w=505&#038;h=717" alt="Caminhada nocturna" width="505" height="717" /></a></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/459/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/459/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/459/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/459/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/459/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/459/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/459/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/459/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/459/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/459/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=459&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/06/29/ja-temos-cartaz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://spotsescalada.files.wordpress.com/2009/06/caminhada-nocturna.jpg?w=721" medium="image">
			<media:title type="html">Caminhada nocturna</media:title>
		</media:content>
	</item>
		<item>
		<title>Caminhada Nocturna Sintra &#8211; 4 de Julho</title>
		<link>http://spotsescalada.wordpress.com/2009/06/24/caminhada-nocturna-sintra-4-de-julho/</link>
		<comments>http://spotsescalada.wordpress.com/2009/06/24/caminhada-nocturna-sintra-4-de-julho/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 08:33:23 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[caminhada]]></category>
		<category><![CDATA[guincho]]></category>
		<category><![CDATA[nocturna]]></category>
		<category><![CDATA[pedestre]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=451</guid>
		<description><![CDATA[

Partida: Parque de Estacionamento Casa do Preto &#8211; São Pedro de Sintra
Chegada: Parque de Estacionamento Estalagem Muchaxo &#8211; Guincho
Hora de Partida: 21.30
Para os condutores que queiram deixar o carro na chegada irei estar com o meu carro às 20.45 no Muchaxo (spotsescalada arroba gmail.com). No entanto agradece-se que grupos com mais de um carro que [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=451&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><a href="http://spotsescalada.files.wordpress.com/2009/06/caminhada-nocturna.jpg"><img class="aligncenter size-large wp-image-456" title="Caminhada nocturna" src="http://spotsescalada.files.wordpress.com/2009/06/caminhada-nocturna.jpg?w=519&#038;h=737" alt="Caminhada nocturna" width="519" height="737" /></a></p>
<p><a href="http://spotsescalada.files.wordpress.com/2009/06/montagem.png"><img class="aligncenter size-medium wp-image-452" title="NocturnaSintra" src="http://spotsescalada.files.wordpress.com/2009/06/montagem.png?w=300&#038;h=272" alt="NocturnaSintra" width="300" height="272" /></a></p>
<p>Partida: Parque de Estacionamento Casa do Preto &#8211; São Pedro de Sintra<br />
Chegada: Parque de Estacionamento Estalagem Muchaxo &#8211; Guincho</p>
<p>Hora de Partida: 21.30</p>
<p>Para os condutores que queiram deixar o carro na chegada irei estar com o meu carro às 20.45 no Muchaxo (spotsescalada arroba gmail.com). No entanto agradece-se que grupos com mais de um carro que se articulem autonomamente. Pensem que poderão ter que dar boleia a outros caminheiros, por isso se tiverem essa possibilidade deixem mais carros na chegada do que na partida&#8230;</p>
<p>Distância: 21km<br />
Duração (aproximada): 5h</p>
<p>PONTO DE ENCONTRO:</p>
<p>A caminhada propriamente dita irá começar em São Pedro de Sintra às 21:30 de sábado 4 de Julho. Se não tiver toda a gente a essa hora, esperamos 30 minutos. Nem mais nem menos.</p>
<p>Aqueles que queiram deixar a sua viatura na chegada (aconselhável!!) deverão chegar ao Muchaxo até às 20:45.<br />
Dependendo do número de pessoas, havemos de combinar quantos carros é preciso levar até à partida, ficando os restantes carros na chegada à nossa espera.</p>
<p>PERCURSO:</p>
<p>O percurso tem a assustadora distância de 21 km.<br />
Partindo de São Pedro de Sintra iremos subir pelo Caminho de Santa Maria, Caminho de Santa Eufémia (estrada em betão) até à Capela de Santa Eufémia.<br />
Breve paragem no parque de merendas, e miradouro de Santa Eufémia (Vista sobre a zona Este de Sintra)<br />
Breve passagem pela estrada Florestal (alcatrão) e entrada na Mata…<br />
Depois na Mata é curva à esquerda, direita… depois direita outra vez.. ou era esquerda?… bem.. logo se vê… <img src="http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif" alt=":-)" /> Sempre em estradão.</p>
<p>Chegada ao cruzamento dos Capuchos e descida até à entrada do Parque.  Pausa. Agua fresquinha! Atingimos metade do percurso 9km! Yupii!!</p>
<p>Segunda Parte: Vista sobre o Vale do Rio da Mula.<br />
Entrada na Mata… direita, esquerda.. bla bla bla…</p>
<p>Descida pela &#8220;parede de betão&#8221; até à Malveira da Serra e continuação junto à costa até ao Guincho, passagem pela praia e para os mais corajosos poderão molhar os pés na àgua salgada ou quem sabe um mergulho nocturno!?</p>
<p>FIM!</p>
<p>Detalhe do Percuso no GPSIES: <a href="http://www.gpsies.com/map.do?fileId=naaxsnkxnrjeyujj" target="_blank">http://www.gpsies.com/map.do?fileId=naaxsnkxnrjeyujj</a></p>
<p>ONDE COMEÇA?<br />
21:30 Parque de Estacionamento da Pastelaria Casa do Preto.</p>
<p>Quem quiser deixar o carro na chegada: 20:45 Estalagem Muchaxo, Guincho</p>
<p>ONDE ACABA?<br />
Estalagem Muchaxo, Guincho</p>
<p>O QUE É PRECISO LEVAR?<br />
O mais importante é levar uns bons ténis ou calçado confortável preferencialmente fechado. Chinelos, sandálias, saltos médios ou altos são desaconselhados.<br />
Levar um agasalho ou corta vento. Por mais quente que esteja no local de partida é comum estar vento/humido lá em cima na serra.<br />
Água.<br />
Reforço alimentar: Barras de cereais, fruta, etc<br />
Atenção: Acima de tudo bom senso! Não é preciso levar muita comida. São 21km por isso viagem leves!</p>
<p>Lanterna, Capacete de mineiro, Frasco com pirilampos&#8230; qualquer coisa que ilumine o caminho.</p>
<p>COMO VOLTAMOS AO PONTO DE PARTIDA?<br />
Quem deixar o carro na chegada, dá boleia aos restantes.</p>
<p>QUANTAS HORAS VAI DEMORAR?<br />
Depende de nós. Nada de pressas. Estou a apontar para as 5 horas, nunca menos que isso.</p>
<p>LEVAMOS LANCHE?<br />
Levem uma ou duas barritas de cereais, ou fruta, ou bolachas. Mas não viajem carregados. Há uma fonte aos 9km e por isso uma garrafita de àgua chega e vamos enchendo pelo caminho.</p>
<p>LEVAMOS CHOURIÇOS PARA ASSAR?<br />
Epah… acho que não há tempo para isso…</p>
<p>É PRECISO SALTAR MUROS?<br />
Não vamos saltar muros.</p>
<p>A QUE HORAS CHEGO AO FIM?<br />
Lá para as 3 da manhã… 3 e picos, mas isso depende de nós.</p>
<p>QUANTAS PESSOAS VÃO?<br />
Uma dezena, uma dúzia.. por aí.</p>
<p>Agradeço que confirmem a vossa participação para:</p>
<p>spotsescalada(arroba)gmail.com</p>
<p>dizendo quantas pessoas irão trazer convosco.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/451/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/451/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/451/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/451/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/451/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/451/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/451/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/451/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/451/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/451/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=451&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/06/24/caminhada-nocturna-sintra-4-de-julho/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://spotsescalada.files.wordpress.com/2009/06/caminhada-nocturna.jpg?w=721" medium="image">
			<media:title type="html">Caminhada nocturna</media:title>
		</media:content>

		<media:content url="http://spotsescalada.files.wordpress.com/2009/06/montagem.png?w=300" medium="image">
			<media:title type="html">NocturnaSintra</media:title>
		</media:content>

		<media:content url="http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif" medium="image">
			<media:title type="html">:-)</media:title>
		</media:content>
	</item>
		<item>
		<title>Mapa de Locais de Escalada na Cataluña</title>
		<link>http://spotsescalada.wordpress.com/2009/06/09/mapa-de-locais-de-escalada-na-cataluna/</link>
		<comments>http://spotsescalada.wordpress.com/2009/06/09/mapa-de-locais-de-escalada-na-cataluna/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 17:57:16 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[escalada]]></category>
		<category><![CDATA[cataluña]]></category>
		<category><![CDATA[locais]]></category>
		<category><![CDATA[mapa]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=439</guid>
		<description><![CDATA[Mais um mapa no Google de Locais de Escalada&#8230;
Desta vez é da Cataluña!!
Ora vejam:
http://pocopanypesimocirco.blogspot.com/2009/06/zonas-de-escalada-de-cataluna.html
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=439&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Mais um mapa no Google de Locais de Escalada&#8230;</p>
<p>Desta vez é da Cataluña!!</p>
<p>Ora vejam:</p>
<p><a href="http://pocopanypesimocirco.blogspot.com/2009/06/zonas-de-escalada-de-cataluna.html">http://pocopanypesimocirco.blogspot.com/2009/06/zonas-de-escalada-de-cataluna.html</a></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/439/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/439/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/439/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/439/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/439/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/439/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/439/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/439/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/439/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/439/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=439&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/06/09/mapa-de-locais-de-escalada-na-cataluna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Caminhada 23 de Maio &#8211; Fotos</title>
		<link>http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/</link>
		<comments>http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/#comments</comments>
		<pubDate>Fri, 29 May 2009 10:32:36 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[caminhada]]></category>
		<category><![CDATA[ccdefp]]></category>
		<category><![CDATA[pedestre]]></category>
		<category><![CDATA[peninha]]></category>
		<category><![CDATA[sintra]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=434</guid>
		<description><![CDATA[Para mais tarde recordar&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=434&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Para mais tarde recordar&#8230;.
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/p1010940/' title='P1010940'><img width="150" height="84" src="http://spotsescalada.files.wordpress.com/2009/05/p1010940.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="" title="P1010940" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/p1010960/' title='P1010960'><img width="150" height="84" src="http://spotsescalada.files.wordpress.com/2009/05/p1010960.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="" title="P1010960" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/p1010966/' title='P1010966'><img width="150" height="84" src="http://spotsescalada.files.wordpress.com/2009/05/p1010966.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="" title="P1010966" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/p1020029/' title='P1020029'><img width="84" height="150" src="http://spotsescalada.files.wordpress.com/2009/05/p1020029.jpg?w=84&#038;h=150" class="attachment-thumbnail" alt="" title="P1020029" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/p1020037/' title='P1020037'><img width="150" height="84" src="http://spotsescalada.files.wordpress.com/2009/05/p1020037.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="" title="P1020037" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/peninha-059/' title='Peninha 059'><img width="150" height="100" src="http://spotsescalada.files.wordpress.com/2009/05/peninha-059.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="" title="Peninha 059" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/peninha-063/' title='Peninha 063'><img width="100" height="150" src="http://spotsescalada.files.wordpress.com/2009/05/peninha-063.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="" title="Peninha 063" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/peninha-102/' title='Peninha 102'><img width="150" height="100" src="http://spotsescalada.files.wordpress.com/2009/05/peninha-102.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="" title="Peninha 102" /></a>
<a href='http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/peninha-104/' title='Peninha 104'><img width="150" height="100" src="http://spotsescalada.files.wordpress.com/2009/05/peninha-104.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="" title="Peninha 104" /></a>
</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/434/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=434&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/05/29/caminhada-23-de-maio-fotos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Caminhada 23 de Maio</title>
		<link>http://spotsescalada.wordpress.com/2009/05/04/caminhada-23-de-maio/</link>
		<comments>http://spotsescalada.wordpress.com/2009/05/04/caminhada-23-de-maio/#comments</comments>
		<pubDate>Mon, 04 May 2009 09:23:44 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=414</guid>
		<description><![CDATA[
Dia: 23 de Maio de 2009
Hora: 09:00.
Local de Partida e Chegada: Parque de Estacionamento dos Capuchos

Como Chegar:

 Desde Lisboa.
Desde Sintra.
Desde Cascais.
Desde Linhó

Distância Aproximada: Entre 10 e 12km ~ 3 horas.
Percurso: (sujeito a alteração) O percurso terá uma distância aproximada de 11km. Talvez um pouco mais, mas não devendo ultrapassar os 12km. Pretende-se dar a conhecer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=414&subd=spotsescalada&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://spotsescalada.files.wordpress.com/2009/05/caminhada_23-de-maio-de-2009.jpg"><img class="aligncenter size-medium wp-image-415" title="caminhada_23-de-maio-de-2009" src="http://spotsescalada.files.wordpress.com/2009/05/caminhada_23-de-maio-de-2009.jpg?w=400" alt="caminhada_23-de-maio-de-2009" width="400" /></a></p>
<p>Dia: 23 de Maio de 2009</p>
<p>Hora: 09:00.</p>
<p style="text-align:left;">Local de Partida e Chegada: Parque de Estacionamento dos Capuchos</p>
<p style="text-align:left;"><img class="aligncenter" src="http://maps.google.com/staticmap?center=38.795570,-9.425068&amp;markers=38.782324,-9.435346,red&amp;zoom=13&amp;size=500x500&amp;key=ABQIAAAAHRZPAsixofMIrFtUEc4uzRSYs6yQ5BcOFYZGwGuAOFAB6Hs2QRQR7GeUfI2pfQsLqj9RXuz4owpyYQ" alt="" /></p>
<p>Como Chegar:</p>
<ul>
<li><a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Lisboa,+Portugal&amp;daddr=Unknown+road&amp;hl=en&amp;geocode=%3BFZ_HTwIdeAVw_w&amp;mra=ls&amp;sll=38.755288,-9.427299&amp;sspn=0.066933,0.154495&amp;ie=UTF8&amp;t=h&amp;z=11"> Desde Lisboa.</a></li>
<li><a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Sintra,+Portugal&amp;daddr=Unknown+road&amp;hl=en&amp;geocode=%3BFZ_HTwIdeAVw_w&amp;mra=ls&amp;sll=38.74502,-9.2936&amp;sspn=0.267771,0.617981&amp;ie=UTF8&amp;t=h&amp;z=14">Desde Sintra.</a></li>
<li><a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Cascais,+Portugal&amp;daddr=Unknown+road&amp;hl=en&amp;geocode=%3BFZ_HTwIdeAVw_w&amp;mra=ls&amp;sll=38.78715,-9.411065&amp;sspn=0.033452,0.077248&amp;ie=UTF8&amp;t=h&amp;z=12">Desde Cascais.</a></li>
<li><a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=38.756225,-9.383783&amp;daddr=Unknown+road&amp;hl=en&amp;geocode=%3BFZ_HTwIdeAVw_w&amp;mra=dme&amp;mrcr=0&amp;mrsp=0&amp;sz=14&amp;sll=38.759036,-9.367647&amp;sspn=0.033465,0.077248&amp;ie=UTF8&amp;t=h&amp;z=14">Desde Linhó</a></li>
</ul>
<p>Distância Aproximada: Entre 10 e 12km ~ 3 horas.</p>
<p>Percurso: (sujeito a alteração) O percurso terá uma distância aproximada de 11km. Talvez um pouco mais, mas não devendo ultrapassar os 12km. Pretende-se dar a conhecer toda a zona ocidental da Serra de Sintra, desconhecida para muita gente.</p>
<p>O percurso terá o seu inicio no coração da serra, que é o convento dos Capuchos. Passado o primeiro kilómetro iniciar-se-à a ascenção ao Monge com os 470 metros de altitude. É uma subida um pouco dura, mas acreditem que valerá a pena, pois a vista que se obtem do Alto do Monge é espetacular. O caminho seguirá por entre bosques densos de cedro e pinheiro, onde abundará a sombra. Até que mais, uma vez, será efectuada nova subida desta vez para chegar ao alto da Peninha.  Desde lá será possível observar toda a costa atlantica que se estende desde a Ericeira até ao Cabo Espichel. É possivel vislumbrar o Cabo da Roca e as suas falésias, as dunas do Guincho, o cristo a abraçar a foz do Tejo, etc.</p>
<p>Seguidamente será efectuada uma descida por um trilho que atravessa um bosque de cedro bastante humido. (Conhecido para quem efectuou a caminhada nocturna do ano passado)</p>
<p>Daremos um pequeno pulo à aldeia de Penedo para espreitar os seus moinhos e estaremos de volta aos Capuchos.</p>
<p>Para maior detalhe sobre o percurso cliquem aqui: <a title="GPSies - Caminhada 23 de Maio" href="http://www.gpsies.com/map.do?fileId=fpiqyvpjtxusvtxq"><img src="http://www.gpsies.com/images/linkus.png" border="0" alt="GPSies - Caminhada 23 de Maio" /></a></p>
<p>O QUE É PRECISO LEVAR?<br />
O mais importante é levar uns bons ténis ou calçado confortável preferencialmente fechado. Chinelos, sandálias, saltos médios ou altos são desaconselhados.<br />
Levar um agasalho ou corta vento. Por mais quente que esteja na partida é possível o vento aumentar durante a caminhada.<br />
Água.<br />
Reforço alimentar: Barras de cereais, fruta, etc<br />
Atenção: Acima de tudo bom senso! Não é preciso levar muita comida.<br />
Máquina fotográfica;</p>
<p>QUANTAS HORAS VAI DEMORAR?<br />
Depende de nós. Nada de pressas. Estou a apontar para as 3,00 horas</p>
<p>LEVAMOS LANCHE?<br />
Levem uma ou duas barritas de cereais, ou fruta, ou bolachas. Mas não viajem carregados.</p>
<p>Mais uma vez, este passeio não é organizado. Sendo um encontro de amigos e para amigos.</p>
<p>O passeio é gratuito. Não é preciso inscrever. Basta aparecer!</p>
<p>O percurso realiza-se mesmo em condições de chuva e vento. Poderá é ter um percurso diferente.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/414/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/414/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/414/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&blog=1718488&post=414&subd=spotsescalada&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2009/05/04/caminhada-23-de-maio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://spotsescalada.files.wordpress.com/2009/05/caminhada_23-de-maio-de-2009.jpg" medium="image">
			<media:title type="html">caminhada_23-de-maio-de-2009</media:title>
		</media:content>

		<media:content url="http://maps.google.com/staticmap?center=38.795570,-9.425068&#38;markers=38.782324,-9.435346,red&#38;zoom=13&#38;size=500x500&#38;key=ABQIAAAAHRZPAsixofMIrFtUEc4uzRSYs6yQ5BcOFYZGwGuAOFAB6Hs2QRQR7GeUfI2pfQsLqj9RXuz4owpyYQ" medium="image" />

		<media:content url="http://www.gpsies.com/images/linkus.png" medium="image">
			<media:title type="html">GPSies - Caminhada 23 de Maio</media:title>
		</media:content>
	</item>
	</channel>
</rss>