<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Spots de Escalada em Portugal</title>
	<atom:link href="http://spotsescalada.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://spotsescalada.wordpress.com</link>
	<description>...e arredores...</description>
	<lastBuildDate>Wed, 25 Jan 2012 12:19:27 +0000</lastBuildDate>
	<language>pt</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='spotsescalada.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Spots de Escalada em Portugal</title>
		<link>http://spotsescalada.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://spotsescalada.wordpress.com/osd.xml" title="Spots de Escalada em Portugal" />
	<atom:link rel='hub' href='http://spotsescalada.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Divulgação_Questionário_Desportos de Natureza</title>
		<link>http://spotsescalada.wordpress.com/2011/10/20/divulgacao_questionario_desportos-de-natureza/</link>
		<comments>http://spotsescalada.wordpress.com/2011/10/20/divulgacao_questionario_desportos-de-natureza/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:26:48 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=555</guid>
		<description><![CDATA[Por nos ter sido solicitada a divulgação, abaixo publico: &#160; Caro(a) Praticante, Este inquérito por questionário faz parte de um estudo denominado de Desportos de Natureza e Desenvolvimento Local”, inserido numa tese de Doutoramento em Turismo, Lazer e Cultura – especialização em Lazer e Desporto, desenvolvida por Ricardo José Espírito Santo de Melo, sob orientação [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=555&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Por nos ter sido solicitada a divulgação, abaixo publico:</p>
<p>&nbsp;</p>
<p>Caro(a) Praticante,</p>
<p>Este inquérito por questionário faz parte de um estudo denominado de<br />
Desportos de Natureza e Desenvolvimento Local”, inserido numa tese de<br />
Doutoramento em Turismo, Lazer e Cultura – especialização em Lazer e<br />
Desporto, desenvolvida por Ricardo José Espírito Santo de Melo, sob<br />
orientação do Doutor Rui Adelino Machado Gomes, professor da FCDEF-UC.<br />
O questionário destina-se aos praticantes, com mais de 18 anos de<br />
idade, residentes em Portugal continental, que realizaram actividades<br />
enquadradas no âmbito dos Desportos de Natureza (DN), no ano de 2010.</p>
<p>Salientamos a importância que este estudo possa ter no desenvolvimento<br />
dos Desportos de Natureza em geral e da actividade/modalidade que<br />
pratica em particular.</p>
<p>Este questionário é de realização online e estará disponível no link<br />
abaixo indicado:</p>
<p><a href="http://mykludge.com/survey_test/index.php?sid=33429&amp;lang=pt" target="_blank">http://mykludge.com/survey_test/index.php?sid=33429&amp;lang=pt</a></p>
<p>Desta forma, agradecemos, desde já a V. generosa colaboração, de quem<br />
o sucesso deste estudo dependerá largamente, preenchendo o<br />
questionário até ao dia 15 de Novembro de 2011, prazo determinado para<br />
o fecho da aplicação na internet.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/555/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/555/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/555/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/555/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/555/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/555/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/555/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=555&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2011/10/20/divulgacao_questionario_desportos-de-natureza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Orçamento Participativo de Lisboa &#8211; Boulder Indoor</title>
		<link>http://spotsescalada.wordpress.com/2011/09/28/orcamento-participativo-de-lisboa-boulder-indoor/</link>
		<comments>http://spotsescalada.wordpress.com/2011/09/28/orcamento-participativo-de-lisboa-boulder-indoor/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 08:54:33 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=544</guid>
		<description><![CDATA[Boulder indoor View more presentations from boulderindoorlisboa<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=544&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="__ss_9415293" style="width:425px;"><strong><a title="Boulder indoor" href="http://www.slideshare.net/boulderindoorlisboa/boulder-indoor-9415293" target="_blank">Boulder indoor</a></strong><iframe src='http://www.slideshare.net/slideshow/embed_code/9415293' width='425' height='348' scrolling='no'></iframe></p>
<div style="padding:5px 0 12px;">View more <a href="http://www.slideshare.net/" target="_blank">presentations</a> from <a href="http://www.slideshare.net/boulderindoorlisboa" target="_blank">boulderindoorlisboa</a></div>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/544/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/544/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/544/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/544/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/544/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/544/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/544/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/544/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/544/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/544/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/544/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/544/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/544/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/544/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=544&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2011/09/28/orcamento-participativo-de-lisboa-boulder-indoor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Obrigado</title>
		<link>http://spotsescalada.wordpress.com/2011/02/26/542/</link>
		<comments>http://spotsescalada.wordpress.com/2011/02/26/542/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 13:30:54 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>

		<guid isPermaLink="false">https://spotsescalada.wordpress.com/2011/02/26/542/</guid>
		<description><![CDATA[Aproveito para informar e agradecer a quem o fez (Desnível?) por terem pintado novamente as etiquetas na base das vias da Guia.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=542&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Aproveito para informar e agradecer a quem o fez (Desnível?) por terem pintado novamente as etiquetas na base das vias da Guia.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/542/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/542/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/542/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/542/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/542/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/542/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/542/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/542/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/542/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/542/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/542/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/542/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/542/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/542/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=542&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2011/02/26/542/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Petição</title>
		<link>http://spotsescalada.wordpress.com/2011/02/20/peticao/</link>
		<comments>http://spotsescalada.wordpress.com/2011/02/20/peticao/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 23:57:26 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>

		<guid isPermaLink="false">https://spotsescalada.wordpress.com/2011/02/20/peticao/</guid>
		<description><![CDATA[Caros, esta petição é dirigida aos municípios da Grande Lisboa e Grande Porto para criarem espaços fechados para actividades de escalada. Agradeço que, tenham ou não algum interesse nesta área, que leiam, assinem e divulguem. Já é altura de os investimentos em equipamentos desportivos serem direccionados para outros desportos do que o futebol! Link da [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=541&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Caros, esta petição é dirigida aos municípios da Grande Lisboa e Grande Porto para criarem espaços fechados para actividades de escalada.</p>
<p>Agradeço que, tenham ou não algum interesse nesta área, que leiam, assinem e divulguem. Já é altura de os investimentos em equipamentos desportivos serem direccionados para outros desportos do que o futebol!</p>
<p>Link da petição:</p>
<p>http://peticaopublica.com/PeticaoVer.aspx?pi=P2011N6955#</p>
<p>Obrigado a todos pela disponibilidade!</p>
<p>José Carlos Sanches</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/541/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/541/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/541/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/541/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/541/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/541/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/541/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/541/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/541/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/541/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/541/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/541/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/541/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/541/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=541&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2011/02/20/peticao/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Os números de 2010</title>
		<link>http://spotsescalada.wordpress.com/2011/01/03/os-numeros-de-2010/</link>
		<comments>http://spotsescalada.wordpress.com/2011/01/03/os-numeros-de-2010/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 00:09:06 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=538</guid>
		<description><![CDATA[Os duendes das estatísticas do WordPress.com analisaram o desempenho deste blog em 2010 e apresentam-lhe aqui um resumo de alto nível da saúde do seu blog: O Blog-Health-o-Meter™ indica: Este blog está em brasa!. Números apetitosos Cerca de 3 milhões de pessoas visitam o Taj Mahal todos os anos. Este blog foi visitado cerca de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=538&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<p>Os duendes das estatísticas do WordPress.com analisaram o desempenho deste blog em 2010 e apresentam-lhe aqui um resumo de alto nível da saúde do seu blog:</p>
<p align="center"><img style="border:1px solid #ddd;background:#f5f5f5;padding:20px;" src="http://s0.wp.com/i/annual-recap/meter-healthy4.gif" width="250" height="183" alt="Healthy blog!"></p>
<p align="center">O <em>Blog-Health-o-Meter™</em> indica: Este blog está em brasa!.</p>
<h2>Números apetitosos</h2>
<p>			<a href="http://spotsescalada.files.wordpress.com/2007/11/mapa.gif"><img src="http://spotsescalada.files.wordpress.com/2007/11/mapa.gif?w=288" alt="Imagem de destaque" style="max-height:230px;float:right;border:1px solid #ddd;background:#fff;margin:0 0 1em 1em;padding:6px;" /></a></p>
<p>Cerca de 3 milhões de pessoas visitam o Taj Mahal todos os anos. Este blog foi visitado cerca de <strong>28,000</strong> vezes em 2010. Se este blog fosse o Taj Mahal, eram precisos 3 dias para que essas pessoas o visitassem.</p>
<p>
<p>Em 2010, escreveu <strong>8</strong> novo artigo, aumentando o arquivo total do seu blog para 96 artigos. Fez <em>upload</em> de <strong>8</strong> imagens, ocupando um total de 3mb. </p>
<p>The busiest day of the year was 9 de Agosto with <strong>202</strong> views. The most popular post that day was <a style="color:#08c;" href="http://spotsescalada.wordpress.com/lista/">Lista</a>.</p>
<p></p>
<h2>De onde vieram?</h2>
<p>Os sites que mais tráfego lhe enviaram em 2010 foram <strong>google.pt</strong>, <strong>maps.google.com</strong>, <strong>alua.es</strong>, <strong>search.conduit.com</strong> e <strong>tondelaatrepar.blogspot.com</strong></p>
<p>Alguns visitantes vieram dos motores de busca, sobretudo por <strong>escalada em portugal</strong>, <strong>escalada portugal</strong>, <strong>escalada</strong>, <strong>spots de escalada</strong> e <strong>spots escalada</strong></p>
<div style="clear:both;"></div>
<h2>Atracções em 2010</h2>
<p>Estes são os artigos e páginas mais visitados em 2010.</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">1</div>
<p>					<a style="margin-right:10px;" href="http://spotsescalada.wordpress.com/lista/">Lista</a> <span style="color:#999;font-size:8pt;">Abril, 2009</span><br />9 comentários											</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">2</div>
<p>					<a style="margin-right:10px;" href="http://spotsescalada.wordpress.com/croquis/">Croquis</a> <span style="color:#999;font-size:8pt;">Abril, 2008</span><br />12 comentários											</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">3</div>
<p>					<a style="margin-right:10px;" href="http://spotsescalada.wordpress.com/mapa/">Mapa</a> <span style="color:#999;font-size:8pt;">Setembro, 2007</span>											</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">4</div>
<p>					<a style="margin-right:10px;" href="http://spotsescalada.wordpress.com/croquis/desportiva-serra-dos-passos-mirandela-portugal/">(Desportiva) Serra dos Passos, Mirandela, Portugal</a> <span style="color:#999;font-size:8pt;">Maio, 2008</span><br />3 comentários											</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">5</div>
<p>					<a style="margin-right:10px;" href="http://spotsescalada.wordpress.com/croquis/boulder-pedra-do-urso-covilha-portugal/">(Boulder) Pedra do Urso, Covilhã, Portugal</a> <span style="color:#999;font-size:8pt;">Outubro, 2008</span>											</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/538/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/538/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/538/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=538&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2011/01/03/os-numeros-de-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://s0.wp.com/i/annual-recap/meter-healthy4.gif" medium="image">
			<media:title type="html">Healthy blog!</media:title>
		</media:content>

		<media:content url="http://spotsescalada.files.wordpress.com/2007/11/mapa.gif?w=288" medium="image">
			<media:title type="html">Imagem de destaque</media:title>
		</media:content>
	</item>
		<item>
		<title>Indoor Climbing</title>
		<link>http://spotsescalada.wordpress.com/2010/09/13/indoor-climbing/</link>
		<comments>http://spotsescalada.wordpress.com/2010/09/13/indoor-climbing/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 14:49:16 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=532</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=532&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='510' height='317' src='http://www.youtube.com/embed/Ml-rxMwcaf0?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/532/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=532&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2010/09/13/indoor-climbing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>NAveFest &#8211; Festival de Cinema de Montanha</title>
		<link>http://spotsescalada.wordpress.com/2010/05/26/navefest-festival-de-cinema-de-montanha/</link>
		<comments>http://spotsescalada.wordpress.com/2010/05/26/navefest-festival-de-cinema-de-montanha/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:52:59 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[escalada]]></category>
		<category><![CDATA[cinema]]></category>
		<category><![CDATA[fct]]></category>
		<category><![CDATA[fct-unl]]></category>
		<category><![CDATA[montanha]]></category>
		<category><![CDATA[montanhismo]]></category>
		<category><![CDATA[nave]]></category>
		<category><![CDATA[NaveFest]]></category>
		<category><![CDATA[unl]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=526</guid>
		<description><![CDATA[http://www.nave.pt/NAveFest O NAveFest &#8211; Festival de Cinema de Montanha vai decorrer no dia 28 de Maio das 18h às 24h segundo o seguinte programa: 18h às 20h - Escalada no Muro de treino (NAve HeadQuarters) 19h às 21h - Churrasco convívio (NAve HeadQuarters) 21h às 24h - Cinema com projecção de 4 filmes de montanha (Grande Auditório) Preços: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=526&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 514px"><a href="http://www.nave.pt/NAveFest"><img class="  " title="NAveFest" src="http://www.nave.pt/sites/nave.pt/files/imagem_NAveFest.jpg" alt="NAveFest" width="504" height="184" /></a><p class="wp-caption-text">NAveFest</p></div>
<p><a href="http://www.nave.pt/NAveFest">http://www.nave.pt/NAveFest</a></p>
<p>O NAveFest &#8211; Festival de Cinema de Montanha vai decorrer no dia 28 de Maio das 18h às 24h segundo o seguinte programa:</p>
<p>18h às 20h - <strong>Escalada no Muro de treino</strong> (<a href="http://maps.google.pt/maps/ms?hl=pt-PT&amp;gl=pt&amp;ptab=2&amp;ie=UTF8&amp;view=map&amp;msa=0&amp;msid=103464728436930526868.000474d2a59d3e5638cfb&amp;ll=38.661286,-9.202831&amp;spn=0.00697,0.019205&amp;t=h&amp;z=16">NAve HeadQuarters</a>)<br />
19h às 21h - <strong>Churrasco convívio</strong> (<a href="http://maps.google.pt/maps/ms?hl=pt-PT&amp;gl=pt&amp;ptab=2&amp;ie=UTF8&amp;view=map&amp;msa=0&amp;msid=103464728436930526868.000474d2a59d3e5638cfb&amp;ll=38.661286,-9.202831&amp;spn=0.00697,0.019205&amp;t=h&amp;z=16">NAve HeadQuarters</a>)<br />
21h às 24h - <strong>Cinema</strong> com projecção de 4 filmes de montanha (Grande Auditório)</p>
<p>Preços:<br />
<strong>NAveFest total</strong> (com direito a escalada no Muro de Treino, cinema e a 1 prato+bebida no Churrasco) -&gt; 5€<br />
<strong>Só cinema</strong> -&gt; 3€<br />
<strong>Só escalada no Muro de Treino</strong> -&gt; 2€</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><strong>ATENÇÃO: A actividade de escalada no Muro de Treino implica inscrição prévia.</strong></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/526/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/526/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=526&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2010/05/26/navefest-festival-de-cinema-de-montanha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://www.nave.pt/sites/nave.pt/files/imagem_NAveFest.jpg" medium="image">
			<media:title type="html">NAveFest</media:title>
		</media:content>
	</item>
		<item>
		<title>Locais de Escalada em Cantabria &#8211; Espanha</title>
		<link>http://spotsescalada.wordpress.com/2010/05/17/locais-de-escalada-em-cantabria-espanha/</link>
		<comments>http://spotsescalada.wordpress.com/2010/05/17/locais-de-escalada-em-cantabria-espanha/#comments</comments>
		<pubDate>Mon, 17 May 2010 09:23:26 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[escalada]]></category>
		<category><![CDATA[cantabria]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[picos da europa]]></category>
		<category><![CDATA[santander]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=520</guid>
		<description><![CDATA[Para quem esteja a planear uma rocktrip por terras castelhanas, poderão encontrar neste site um mapa com os diversos locais de escalada em Cantabria. Também possui alguns percursos pedestre nos Picos da Europa, alguns deles passando por zonas de escalada. Fica a sugestão http://www.escalarencantabria.es/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=520&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Para quem esteja a planear uma rocktrip por terras castelhanas, poderão encontrar neste site um mapa com os diversos locais de escalada em Cantabria.</p>
<p>Também possui alguns percursos pedestre nos Picos da Europa, alguns deles passando por zonas de escalada.</p>
<p>Fica a sugestão <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://www.escalarencantabria.es/">http://www.escalarencantabria.es/</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/520/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/520/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/520/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=520&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2010/05/17/locais-de-escalada-em-cantabria-espanha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>
	</item>
		<item>
		<title>Croquis dos Blocos de Bragança</title>
		<link>http://spotsescalada.wordpress.com/2010/04/16/croquis-dos-blocos-de-braganca/</link>
		<comments>http://spotsescalada.wordpress.com/2010/04/16/croquis-dos-blocos-de-braganca/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 09:35:05 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[bloco]]></category>
		<category><![CDATA[Bragança]]></category>
		<category><![CDATA[escalada]]></category>
		<category><![CDATA[bloque]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[castelo]]></category>
		<category><![CDATA[ciência viva]]></category>
		<category><![CDATA[etar]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=515</guid>
		<description><![CDATA[Caso estejam de visita ou passagem por Bragança e sentirem um formigueiro nos dedos, então não hesitem em provar os blocos. Estão mesmo no cento da cidade e dá para &#8220;matar o vício&#8221;. Croquis e mais info em: http://saboramacas.blogspot.com/2010/04/croquis-dos-blocos-de-braganca.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=515&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Caso estejam de visita ou passagem por Bragança e sentirem um formigueiro nos dedos, então não hesitem em provar os blocos.</p>
<p>Estão mesmo no cento da cidade e dá para &#8220;matar o vício&#8221;.</p>
<p style="text-align:center;"><a href="http://2.bp.blogspot.com/__dLBf2vpKCY/S8btf1QCoCI/AAAAAAAAAQQ/_RLmTW4Rf7s/s800/ciencia_viva_1.JPG"><img class="aligncenter" src="http://2.bp.blogspot.com/__dLBf2vpKCY/S8btf1QCoCI/AAAAAAAAAQQ/_RLmTW4Rf7s/s800/ciencia_viva_1.JPG" alt="" width="512" height="342" /></a></p>
<p>Croquis e mais info em:</p>
<p><a href="http://saboramacas.blogspot.com/2010/04/croquis-dos-blocos-de-braganca.html">http://saboramacas.blogspot.com/2010/04/croquis-dos-blocos-de-braganca.html</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/515/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/515/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/515/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=515&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2010/04/16/croquis-dos-blocos-de-braganca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://2.bp.blogspot.com/__dLBf2vpKCY/S8btf1QCoCI/AAAAAAAAAQQ/_RLmTW4Rf7s/s800/ciencia_viva_1.JPG" medium="image" />
	</item>
		<item>
		<title>Caminhada Palmela &#8211; 27 Março &#8211; 9:00 &#8211; 18km</title>
		<link>http://spotsescalada.wordpress.com/2010/03/25/caminhada-palmela-27-marco-900-18km/</link>
		<comments>http://spotsescalada.wordpress.com/2010/03/25/caminhada-palmela-27-marco-900-18km/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 08:49:56 +0000</pubDate>
		<dc:creator>spotsescalada</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[caminhada]]></category>
		<category><![CDATA[palmela]]></category>
		<category><![CDATA[pedestrianismo]]></category>

		<guid isPermaLink="false">http://spotsescalada.wordpress.com/?p=511</guid>
		<description><![CDATA[É já no próximo sábado!! Será uma caminhada circular, de 18 kms, com inicio na paragem dos autocarros de Palmela, seguirá em direcção aos moinhos de Palmela, moinhos da Quinta do Anjo, entraremos na Serra do Louro e seguiremos caminho até à povoação de Cabanas e retornando depois por um caminho paralelo mas com vista [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=511&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://spotsescalada.files.wordpress.com/2010/03/cartaz_caminhada_palmela.png"><img class="aligncenter size-full wp-image-512" title="cartaz_caminhada_palmela" src="http://spotsescalada.files.wordpress.com/2010/03/cartaz_caminhada_palmela.png?w=510" alt=""   /></a></p>
<p>É já no próximo sábado!!</p>
<p>Será uma caminhada circular, de 18 kms, com inicio na paragem dos autocarros de Palmela, seguirá em direcção aos moinhos de Palmela, moinhos da Quinta do Anjo, entraremos na Serra do Louro e seguiremos caminho até à povoação de Cabanas e retornando depois por um caminho paralelo mas com vista para o outro lado da Serra. Durante todo o percurso seremos brindados com belas paisagens, com monumentos arqueológicos e, se o tempo assim o permitir, ainda avistaremos Tróia.<br />
O percurso em si não é dificil, mas devido à distância não o poderemos considerar fácil, será um moderado a dar pouco para o elevado (dependerá também do ritmo adoptado). Espero que isto não demova o pessoal, pois pelo que temos visto nas ultimas caminhadas parece-nos que todos serão capazes de efectuar este percurso. O percurso está feito em determinada direcção principalmente para termos as subidas menos acentuadas. O tempo desta caminhada pode variar entre as 4h30 às 6h de percurso, faremos no ritmo adequado para que todos cheguemos ao fim em conforto, mas será aconselhável (obrigatório?) trazerem reforços alimentares devido à duração da mesma.</p>
<p>Podem ver o percurso no GPSIES:<br />
<a rel="nofollow" href="http://www.gpsies.com/map.do?fileId=nlsuzsxknljdctjl" target="_blank">http://www.gpsies.com/map.do?fileId=nlsuzsxknljdctjl</a> (no canto superior<br />
direito do mapa onde diz terrain, escolham satellite &#8211; Google, que é onde se<br />
percebe melhor o caminho). Devido à distância que iremos percorrer não será aconselhável levarem crianças.</p>
<p>Relembro que é aconselhável levar calçado adequado, levar roupa adequada ao tempo na altura mas que seja prática e não reduza os movimentos.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/spotsescalada.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/spotsescalada.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/spotsescalada.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/spotsescalada.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/spotsescalada.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/spotsescalada.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/spotsescalada.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/spotsescalada.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/spotsescalada.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/spotsescalada.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/spotsescalada.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/spotsescalada.wordpress.com/511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/spotsescalada.wordpress.com/511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/spotsescalada.wordpress.com/511/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spotsescalada.wordpress.com&amp;blog=1718488&amp;post=511&amp;subd=spotsescalada&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://spotsescalada.wordpress.com/2010/03/25/caminhada-palmela-27-marco-900-18km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">spotsescalada</media:title>
		</media:content>

		<media:content url="http://spotsescalada.files.wordpress.com/2010/03/cartaz_caminhada_palmela.png" medium="image">
			<media:title type="html">cartaz_caminhada_palmela</media:title>
		</media:content>
	</item>
	</channel>
</rss>
